Move beyond patterns

This online mentoring is for women who want to feel more at home in their bodies and in their lives. It is based on the same principles and methods as my in-person sessions—trauma-informed Tantric Sexology, somatic movement therapy, and nervous-system-focused practices—but adapted to a virtual space, allowing you to cultivate embodiment, presence, and agency wherever you are.

Read about my in-person offering here.

Let's work together

The focus here is on being—connecting with yourself, your sensations, and your presence—rather than performing, fixing, or doing. Together, we create a space where you can:

  • Feel safe, grounded, and at ease in your body

  • Express who you are fully and without apology

  • Notice when you’ve been overriding or ignoring yourself

  • Slow down, breathe, and simply be present

  • Sense your body’s guidance in decisions, desires, and everyday moments

  • Reconnect with pleasure as a natural and wise part of your experience

  • Open to more — more life, connection, and aliveness

  • Step gently into responsibility for your choices and boundaries

Sessions are grounded and practical, rooted in your real life—your relationships, your work, and your daily rhythms. The pace is attuned to your nervous system, supporting you in cultivating clarity, presence, and trust in yourself.

You will be guided into an exploration of what it feels like to trust your instincts, inhabit your life with confidence, ease, authenticity, and stay with an open heart.

What’s included:

One month with bi-weekly 60 minutes calls (2 calls in total) + framed access to chat in between calls + journal prompts + 20 minutes intake call before first call

DKK 1300,-

Scaling prices and payment plans are available for both short-, and longterm commitment

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3 months with bi-weekly 60 minutes calls (6 calls in total) + framed access to chat in between calls + journal prompts + 20 minutes intake call before first call

DKK 3510,-

FAQs

  • This offering is for women who want ongoing support while deepening their connection to themselves and their bodies. It’s especially supportive if you’re navigating change, feeling disconnected from yourself, or noticing patterns you want to relate to differently in everyday life.

  • Online mentoring is based on the same principles as my in-person work—trauma-informed Tantric Sexology, somatic movement therapy, and nervous-system regulation—but adapted to a virtual space. The focus is on somatic awareness, reflection, and integration into daily life, with less emphasis on hands-on or movement-based work.

  • Each call begins with checking in and listening to what is present for you. Sessions may include conversation, guided somatic inquiry, awareness practices, breath, reflection, or tracking sensations. The work is relational, body-led, and responsive rather than structured or goal-driven.

  • This is not traditional therapy, though it is informed by therapeutic principles. The focus is on presence, agency, embodiment, and nervous-system awareness rather than diagnosis or treatment. If you’re unsure whether this is the right fit, you’re welcome to reach out.

  • No prior experience is needed. You don’t need to know how to “do” anything. We begin with what’s accessible to you and move slowly, respecting your nervous system and lived experience.

  • Between calls, you have framed access to chat support, along with journal prompts to support reflection and integration. This is not crisis support, but a way to stay connected to the work and what’s unfolding for you between sessions.

  • Yes. These themes are welcome and approached with care, curiosity, and respect. Sexuality, desire, and intimacy are explored as embodied experiences—not as problems to fix or goals to reach.

  • That’s completely okay. Many people come without a clear focus. We listen together for what wants attention and allow the direction to emerge over time.

  • Yes. Everything shared in sessions and in chat is held with care and confidentiality, within the ethical boundaries of the practice.

  • At the end of the month, we can check in together about whether you’d like to continue, pause, or complete the work. There is no obligation to commit beyond what feels right for you.

  • Yes. Sliding scale options and payment plans are available for both short- and long-term commitments. You’re welcome to reach out if finances are a barrier.

  • Yes, sessions can be in both Danish and English.